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Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, build strength and flexibilty, improve heart function, and calm body, mind, and spirit.
Get started today with our new Vinyasa and Ashtanga yoga classes and discover how you can live an inspired, empowered life.The owner Jessica Sayre shares her story behind what prompted her to start the source yoga studio.
13348 Madison Avenue Lakewood Ohio 44107
Inversions Lets get upside down workshop Nov 12th 1-3 pm $25
Ashtanga Yoga 6 week foundations workshop starts November 6th! 2-4 pm!
Here are five great reasons why you should join us!
1. You will learn about correct and healthy yoga alignment for your body!
2. You will become more confident in life!
3. You will make new friends and strengthen your current relationships!
4. You will learn new things about yourself!
5. You will learn how to express your true self!